thank you so much! that must be tough, try packing raw almonds & other nuts as a snack. or maybe any type of fruit or veggie that has a peel (that way it wont get gross through out the day), unless you have access to a fridge! any type of fruit or veggie along with some protein would be a good snack/lunch. the protein will help keep you full. as for dinner, i would most likely pack a salad or some assorted veggies. it depends on what kind of food you like!
yes! as long as youre eating right, any type of cardio activity that becomes consistent can help you lose weight
it varies. sometimes i run outside, sometimes on the treadmill. i do the elliptical or stair climber some days, or take a kickboxing class. or even just at home cross fit stuff that involves cardio & strength training
at the end of school? what is it